http://bestgouttreatment.com/best-gout-treatment/i-severly-sprained-my-ankle-3-yrs-ago-can-it-swell-up-and-be-in-a-lot-of-pain-now-from-that-injury-now/ All About The Best Gout Treatments Wed, 18 Nov 2009 03:45:46 -0500 http://wordpress.org/?v=2.8.5 hourly 1 http://bestgouttreatment.com/best-gout-treatment/i-severly-sprained-my-ankle-3-yrs-ago-can-it-swell-up-and-be-in-a-lot-of-pain-now-from-that-injury-now/#comment-158 butterflyprincess86_05 Wed, 25 Feb 2009 07:37:16 +0000 http://bestgouttreatment.com/best-gout-treatment/i-severly-sprained-my-ankle-3-yrs-ago-can-it-swell-up-and-be-in-a-lot-of-pain-now-from-that-injury-now/#comment-158 Yes. I severly sprained my ankle 3 years ago too. I was on crutches and had to have physical therapy for 3 months. It was iced and proped up, no exercise except for the therapy. I couldn't put much weight on at the time. To this day it still doesn't feel right when I exercise or walk alot. It's just something that is going to flair up every now and then. I've learnt not to expect too much out of this ankle. Hope this helps! Yes. I severly sprained my ankle 3 years ago too. I was on crutches and had to have physical therapy for 3 months. It was iced and proped up, no exercise except for the therapy. I couldn’t put much weight on at the time. To this day it still doesn’t feel right when I exercise or walk alot. It’s just something that is going to flair up every now and then. I’ve learnt not to expect too much out of this ankle. Hope this helps!

]]> http://bestgouttreatment.com/best-gout-treatment/i-severly-sprained-my-ankle-3-yrs-ago-can-it-swell-up-and-be-in-a-lot-of-pain-now-from-that-injury-now/#comment-157 drpsholder Tue, 24 Feb 2009 12:04:44 +0000 http://bestgouttreatment.com/best-gout-treatment/i-severly-sprained-my-ankle-3-yrs-ago-can-it-swell-up-and-be-in-a-lot-of-pain-now-from-that-injury-now/#comment-157 yes, soft-tissue injury can be permanent. The soft-tissue is damaged and repaired with scar tissue which limits the function of the joint. Loss of joint function over a period of time, leads to destruction of that joint, eventually arthritis. start a stretching routine to help alleviate fibrotic ligament contracture,, to hopefully restore lost joint function. yes, soft-tissue injury can be permanent. The soft-tissue is damaged and repaired with scar tissue which limits the function of the joint. Loss of joint function over a period of time, leads to destruction of that joint, eventually arthritis.
start a stretching routine to help alleviate fibrotic ligament contracture,, to hopefully restore lost joint function.

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